2023 has been a strange year for me. I have been struggling with some things but I’ve also been thriving in some other life aspects. It’s been a year where I’ve already had some really bad lows but it’s also been a year where I have found so many different things that make me happy….
Tag: anxiety
Why Am I Scared?
Fear (n): an unpleasant emotion caused by the threat of danger, pain, or harm. Similar: Terror, Fright, Horror, Alarm, Panic, Distress, Anxiety, Unrest I was diagnosed with anxiety disorder a few years back and I have been working on improving my mental health but it’s been more challenging in the last few weeks. As I…
World Mental Health Day: Bloggers Share Their Stories
10th October has been assigned as World Mental Health Day to help raise awareness about mental health issues and fight the social stigma surrounding mental health issues. If you’ve been following my blog for a bit, I have written extensively about my battle with anxiety. Over the last two weeks with everything going on in…
Blank Noise – Inner Working of an Anxious Mind
Do you ever have those moments when you have a lot that you want to say but nothing comes out of your mouth when you try to say those things out loud? Blank noise. I have so many thoughts whizzing around in my head as I write this post but none coherent enough to make…
Self Doubting Adult Woes: 5 Thoughts I Regularly Have
Note: This is a sad post – so if you don’t want to read a sad person’s whining – you can skip it! I’ve been away from the blogging world for a whole week. Life has been super stressful! With the festive season around the corner – life at my brand has gotten out of…
Mental Health Update: How I Improved My Sleep Pattern
If you are a follower, you probably know about my run-ins with a bandit called anxiety. I’ve been dealing with anxiety over the last 3 years, which has impacted a large part of my life, including my sleep. Sleep anxiety is this feeling of fear of falling asleep/staying asleep. I’ve spent hours on my bed,…
8 Mental Health Tips: Work from Home Edition (Guest Post)
I recently got a new job and I found out after that most days I get to work from home! I initially was surprised that I got to work from home. My company has an office that is about fifteen minutes away from my house which in terms of commute isn’t too bad. I can still go to the office if I need to, but most days, I get to work from home.
Burnt Out
I AM COMPLETELY BURNT OUT. I’ve been struggling with work, personal life, and keeping up with the blogging world these past few weeks. There has been just too much going on in my life and I’ve finally reached a point of total burnout. A few weeks back I had planned to take a short vacation…
Why Am I Like This?
Have you ever been in a situation and thought to yourself – why am I like this? As an adult, I assumed I wouldn’t be in such situations that often. But I happen to be in such situations so often that I decided to do a whole post about it. WHY AM I LIKE THIS?…
How I Deal With Anxiety On A Daily Basis
I recently did a post on how anxiety impacts my daily life and a lot of you asked me about how I deal with it. While therapy is the key to dealing with anxiety, there are multiple things I do on a daily basis to help me cope with my day-to-day anxiety. These aren’t things…
Happy Panda 